https://bthemethod.com/en-ca/blogs/news/dummy-blog-post-1 2022-08-24T09:38:56-04:00 weekly https://cdn.shopify.com/s/files/1/0645/8405/7089/articles/B_The_Newsletter_Jan_Vol_9_2.jpg?v=1659651279 Newsletter Vol. 9 https://bthemethod.com/en-ca/blogs/news/dummy-blog-post-2 2022-08-24T09:38:36-04:00 weekly https://cdn.shopify.com/s/files/1/0645/8405/7089/articles/B_The_Newsletter_Feb_Vol_10_7.jpg?v=1659651105 Newsletter Vol. 10 https://bthemethod.com/en-ca/blogs/news/dummy-blog-post-3 2022-08-24T09:39:53-04:00 weekly https://cdn.shopify.com/s/files/1/0645/8405/7089/articles/B_The_Newsletter_Mar_Vol_11_4_.02_1.jpg?v=1659651153 Newsletter Vol. 11 https://bthemethod.com/en-ca/blogs/news/dummy-blog-post-4 2022-08-24T09:39:14-04:00 weekly https://cdn.shopify.com/s/files/1/0645/8405/7089/articles/B_The_Newsletter_Apr_Vol_12_4_.01.jpg?v=1659650679 Newsletter Vol. 12 https://bthemethod.com/en-ca/blogs/news/dummy-blog-post-5 2022-08-24T09:36:55-04:00 weekly 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https://bthemethod.com/en-ca/blogs/press/ny-times 2024-10-23T11:21:18-04:00 weekly https://cdn.shopify.com/s/files/1/0645/8405/7089/articles/nyt_copy.png?v=1659657452 She Became a Fitness Guru During the Pandemic https://bthemethod.com/en-ca/blogs/press/goop 2024-10-22T06:51:41-04:00 weekly https://cdn.shopify.com/s/files/1/0645/8405/7089/articles/GOOP-LOGO.png?v=1729594301 The Mat Pilates Workout We’re Streaming Now https://bthemethod.com/en-ca/blogs/press/is-your-workout-age-appropriate 2024-10-22T14:28:00-04:00 weekly https://cdn.shopify.com/s/files/1/0645/8405/7089/articles/wsj-cropped.png?v=1729621680 Is Your Workout Age-Appropriate? https://bthemethod.com/en-ca/blogs/press/interview-with-lia 2024-10-22T14:13:20-04:00 weekly https://cdn.shopify.com/s/files/1/0645/8405/7089/articles/natfluence-cropped.png?v=1729620800 Interview with Lia https://bthemethod.com/en-ca/blogs/press/if-you-want-to-tone-your-upper-arms-look-no-further-than-dips-heres-how-to-do-them 2024-10-22T14:15:27-04:00 weekly https://cdn.shopify.com/s/files/1/0645/8405/7089/articles/parade-cropped.png?v=1729620927 If You Want to Tone Your Upper Arms, Look No Further Than 'Dips'—Here's How to Do Them https://bthemethod.com/en-ca/blogs/press/10-ways-your-workouts-will-evolve-in-2022 2024-10-22T14:19:32-04:00 weekly https://cdn.shopify.com/s/files/1/0645/8405/7089/articles/bustle-cropped.png?v=1729621172 10 Ways Your Workouts Will Evolve In 2022 https://bthemethod.com/en-ca/blogs/press/women-in-wellness-lia-bartha-of-b-the-method-on-the-five-lifestyle-tweaks-that-will-help-support-people-s-journey-towards-better-wellbeing 2024-10-22T14:22:00-04:00 weekly https://cdn.shopify.com/s/files/1/0645/8405/7089/articles/medium-cropped.png?v=1729621320 Women In Wellness: Lia Bartha of B The Method https://bthemethod.com/en-ca/blogs/press/the-weekly-covet-new-year-fresh-start 2024-10-22T14:25:46-04:00 weekly https://cdn.shopify.com/s/files/1/0645/8405/7089/articles/TC-cropped.png?v=1729621546 The Weekly Covet: New Year, Fresh Start https://bthemethod.com/en-ca/blogs/press/the-tech-we-couldnt-live-without-in-2021 2024-10-22T07:29:46-04:00 weekly https://cdn.shopify.com/s/files/1/0645/8405/7089/articles/cnn-cropped.png?v=1729596586 The tech we couldn't live without in 2021 https://bthemethod.com/en-ca/blogs/news/newsletter-vol-15-inflammation 2022-08-24T09:39:41-04:00 weekly https://cdn.shopify.com/s/files/1/0645/8405/7089/articles/B_The_Newsletter_Aug_Vol_16.01.jpg?v=1659645754 Newsletter Vol. 16 https://bthemethod.com/en-ca/blogs/news/newsletter-vol-8 2022-08-24T09:32:02-04:00 weekly https://cdn.shopify.com/s/files/1/0645/8405/7089/articles/B_The_Newsletter_-_Dec_Vol_8.jpg?v=1661042418 Newsletter Vol. 8 https://bthemethod.com/en-ca/blogs/news/newsletter-vol-5 2022-08-24T09:27:11-04:00 weekly 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https://bthemethod.com/en-ca/blogs/news/newsletter-vol-17 2022-10-31T20:44:27-04:00 weekly https://cdn.shopify.com/s/files/1/0645/8405/7089/articles/B_The_Newsletter_-_Oct_Vol_17.jpg?v=1664470956 Newsletter Vol. 17 https://bthemethod.com/en-ca/blogs/news/newsletter-vol-18 2022-11-01T12:33:30-04:00 weekly https://cdn.shopify.com/s/files/1/0645/8405/7089/articles/B_The_Newsletter_-_Nov_Vol_18_1_copy.jpg?v=1667317967 Newsletter Vol. 18 https://bthemethod.com/en-ca/blogs/press/low-impact-moves-for-noticeable-results 2024-10-28T12:12:21-04:00 weekly https://cdn.shopify.com/s/files/1/0645/8405/7089/articles/poosh-cropped.png?v=1729596201 Low Impact Moves for Noticeable Results https://bthemethod.com/en-ca/blogs/news/b-the-newsletter-v-19 2022-12-01T13:58:01-05:00 weekly https://cdn.shopify.com/s/files/1/0645/8405/7089/articles/B_The_Newsletter_-_Dec_Vol_19_copy.jpg?v=1669910225 Newsletter Vol. 19 https://bthemethod.com/en-ca/blogs/news/b-the-newsletter-vol-20 2023-05-01T13:48:46-04:00 weekly 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https://bthemethod.com/en-ca/blogs/news/newsletter-vol-25 2023-06-01T12:05:14-04:00 weekly https://cdn.shopify.com/s/files/1/0645/8405/7089/articles/B_The_Newsletter_-_June_Vol_25.png?v=1685635396 Newsletter Vol.25 https://bthemethod.com/en-ca/blogs/news/newsletter-vol-26 2023-07-01T12:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0645/8405/7089/articles/B_The_Newsletter_-_July_Vol_26_03407b36-f11e-4556-b738-3548c3cd2dc5.png?v=1688212004 Newsletter Vol.26 https://bthemethod.com/en-ca/blogs/news/newsletter-vol-27 2023-08-21T15:09:29-04:00 weekly https://cdn.shopify.com/s/files/1/0645/8405/7089/articles/B_The_Newsletter_-_August_Vol._27.png?v=1692644677 Newsletter Vol.27 https://bthemethod.com/en-ca/blogs/news/newsletter-vol-28 2023-09-01T16:27:16-04:00 weekly https://cdn.shopify.com/s/files/1/0645/8405/7089/articles/B_The_Newsletter_-_September_Vol._28.png?v=1693600027 Newsletter Vol.28 https://bthemethod.com/en-ca/blogs/news/newsletter-vol-29 2023-10-01T19:13:07-04:00 weekly 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https://cdn.shopify.com/s/files/1/0645/8405/7089/articles/2023_Gift_Guide_c9dcab78-879b-4649-a9c1-8e409be510e7.png?v=1700509987 2023 Gift Guide: HOME https://bthemethod.com/en-ca/blogs/news/2023-gift-guide-wearables 2023-12-31T12:51:11-05:00 weekly https://cdn.shopify.com/s/files/1/0645/8405/7089/articles/2023_Gift_Guide_5cc04498-fccc-49b0-b939-be27e31b03ee.png?v=1700510210 2023 Gift Guide: WEARABLES https://bthemethod.com/en-ca/blogs/news/2023-gift-guide-kids-gifts 2023-12-31T12:51:22-05:00 weekly https://cdn.shopify.com/s/files/1/0645/8405/7089/articles/2023_Gift_Guide_ae67c7f7-14ed-4128-8342-04df3c8f1217.png?v=1700510271 2023 Gift Guide: KIDS https://bthemethod.com/en-ca/blogs/news/2023-gift-guide-mens-gifts 2023-12-31T12:49:21-05:00 weekly https://cdn.shopify.com/s/files/1/0645/8405/7089/articles/2023_Gift_Guide_ecb0a4e8-fa5a-4f07-898f-c6d1d5f9f344.png?v=1700510342 2023 Gift Guide: MEN https://bthemethod.com/en-ca/blogs/news/hardcore-in-2024-challenge 2024-01-29T09:49:37-05:00 weekly https://cdn.shopify.com/s/files/1/0645/8405/7089/articles/HARDCORE_CHECKLIST.png?v=1704044902 HARD[CORE] IN 2024 CHALLENGE https://bthemethod.com/en-ca/blogs/wellbeing/air-fried-golden-beets-with-garlic-labneh 2024-10-30T13:22:42-04:00 weekly https://cdn.shopify.com/s/files/1/0645/8405/7089/articles/bets.jpg?v=1730304687 Air-fried Golden Beets with Garlic Labneh https://bthemethod.com/en-ca/blogs/testimonials/irene-42 2024-10-23T06:16:07-04:00 weekly https://cdn.shopify.com/s/files/1/0645/8405/7089/articles/test5.jpg?v=1716457603 Irene, 40 https://bthemethod.com/en-ca/blogs/testimonials/olivia-30 2024-10-28T13:20:07-04:00 weekly https://cdn.shopify.com/s/files/1/0645/8405/7089/articles/test2.jpg?v=1716457591 Olivia, 30 https://bthemethod.com/en-ca/blogs/testimonials/stephanie-30 2024-10-23T06:16:28-04:00 weekly https://cdn.shopify.com/s/files/1/0645/8405/7089/articles/test1.jpg?v=1716457578 Stephanie, 30 https://bthemethod.com/en-ca/blogs/testimonials/nadine-48 2024-10-23T06:15:34-04:00 weekly https://cdn.shopify.com/s/files/1/0645/8405/7089/articles/test6.jpg?v=1716457633 Nadine, 48 https://bthemethod.com/en-ca/blogs/testimonials/marie-36 2024-10-23T06:16:19-04:00 weekly https://cdn.shopify.com/s/files/1/0645/8405/7089/articles/test4.jpg?v=1716457674 Marie, 36 https://bthemethod.com/en-ca/blogs/testimonials/ashley-45 2024-10-23T06:16:38-04:00 weekly https://cdn.shopify.com/s/files/1/0645/8405/7089/articles/test3.jpg?v=1716457724 Kim, 37 https://bthemethod.com/en-ca/blogs/wellbeing/blog-post-3 2024-11-12T10:26:04-05:00 weekly https://cdn.shopify.com/s/files/1/0645/8405/7089/articles/matcha.jpg?v=1730304812 Lia’s Iced Matcha https://bthemethod.com/en-ca/blogs/wellbeing/healthy-hemp-seed-cookies 2024-10-30T13:22:30-04:00 weekly https://cdn.shopify.com/s/files/1/0645/8405/7089/articles/b-the-method-cookies.jpg?v=1730304750 Healthy Hemp Seed Cookies https://bthemethod.com/en-ca/blogs/testimonials/michelle-35 2024-08-28T10:30:22-04:00 weekly https://cdn.shopify.com/s/files/1/0645/8405/7089/articles/Michelle_Ridgely_small_e0620e27-24ca-4ad0-ad8a-be97cb5380db.jpg?v=1724855394 Michelle, 35 https://bthemethod.com/en-ca/blogs/testimonials/muriel-42 2024-08-28T10:32:01-04:00 weekly https://cdn.shopify.com/s/files/1/0645/8405/7089/articles/Muriel_Reliford_small_933e0299-d67d-419d-851f-9bbbd44650ac.jpg?v=1724855511 Muriel, 42 https://bthemethod.com/en-ca/blogs/testimonials/constanza-36 2024-08-28T10:32:56-04:00 weekly https://cdn.shopify.com/s/files/1/0645/8405/7089/articles/image0_small_75e5b7cb-9028-4626-954a-1eb3cbce3970.jpg?v=1724855576 Constanza, 36 https://bthemethod.com/en-ca/blogs/testimonials/michelle-49 2024-08-28T10:35:59-04:00 weekly https://cdn.shopify.com/s/files/1/0645/8405/7089/articles/182f4e910624211b0811_small_8c25e461-e3fb-4bad-b498-977fc3497ea4.jpg?v=1724855736 michelle, 49 https://bthemethod.com/en-ca/blogs/testimonials/gerri-41 2024-08-28T13:24:49-04:00 weekly https://cdn.shopify.com/s/files/1/0645/8405/7089/articles/Gerri_Hayward_small_ad84beb8-601d-4904-a9fd-68414c595925.jpg?v=1724855808 Gerri, 41 https://bthemethod.com/en-ca/blogs/testimonials/emily-24 2024-08-28T10:38:46-04:00 weekly https://cdn.shopify.com/s/files/1/0645/8405/7089/articles/Emily_Prokop_small_4c8af944-3343-4514-ae4a-73abcf18860b.jpg?v=1724855893 Emily, 24 https://bthemethod.com/en-ca/blogs/testimonials/marla-60 2024-08-28T10:43:36-04:00 weekly https://cdn.shopify.com/s/files/1/0645/8405/7089/articles/Marla_Bolotsky_Rosen_small_3479d20f-c61d-4fa3-9c98-9ccd67de3461.jpg?v=1724856216 marla, 60 https://bthemethod.com/en-ca/blogs/testimonials/erika-33 2024-08-28T10:58:20-04:00 weekly https://cdn.shopify.com/s/files/1/0645/8405/7089/articles/IMG_7935_small_2b9b2b0b-22ac-4729-9496-8f3c9dc2da7a.jpg?v=1724857078 Erika, 33 https://bthemethod.com/en-ca/blogs/testimonials/jody-48 2024-08-28T11:53:49-04:00 weekly https://cdn.shopify.com/s/files/1/0645/8405/7089/articles/IMG_7988_small_e9d51e5f-8ff6-494a-9e80-d4b5d25336b7.webp?v=1724860429 jody, 48 https://bthemethod.com/en-ca/blogs/testimonials/ljf001 2024-08-28T11:26:04-04:00 weekly https://bthemethod.com/en-ca/blogs/testimonials/fantastic 2024-08-28T11:27:59-04:00 weekly https://bthemethod.com/en-ca/blogs/testimonials/the-best 2024-08-28T11:29:59-04:00 weekly https://bthemethod.com/en-ca/blogs/testimonials/absolutely-love-this-program 2024-10-15T09:15:47-04:00 weekly https://bthemethod.com/en-ca/blogs/testimonials/transforming 2024-08-28T11:35:33-04:00 weekly https://bthemethod.com/en-ca/blogs/testimonials/heather-taylor 2024-08-28T11:36:31-04:00 weekly https://bthemethod.com/en-ca/blogs/testimonials/carolyn-brooks-roberts 2024-08-28T11:37:48-04:00 weekly https://bthemethod.com/en-ca/blogs/testimonials/kira-owen 2024-08-28T11:38:29-04:00 weekly https://bthemethod.com/en-ca/blogs/testimonials/julie-37 2024-08-28T11:55:04-04:00 weekly https://cdn.shopify.com/s/files/1/0645/8405/7089/articles/Julie_Hug_small_c8899849-306b-4c64-9516-8390e6483e74.png?v=1724860484 Julie, 37 https://bthemethod.com/en-ca/blogs/testimonials/test-testimonial 2024-08-28T13:20:50-04:00 weekly https://bthemethod.com/en-ca/blogs/testimonials/mel 2024-10-15T09:13:28-04:00 weekly https://bthemethod.com/en-ca/blogs/testimonials/member-for-life 2024-10-30T11:29:14-04:00 weekly https://bthemethod.com/en-ca/blogs/testimonials/pharmkat 2024-10-30T11:30:24-04:00 weekly https://bthemethod.com/en-ca/blogs/testimonials/kmcdonald3 2024-10-30T11:44:26-04:00 weekly https://bthemethod.com/en-ca/blogs/testimonials/ocfanforever 2024-10-30T11:45:38-04:00 weekly https://bthemethod.com/en-ca/blogs/testimonials/mermmoi 2024-10-30T11:46:36-04:00 weekly https://bthemethod.com/en-ca/blogs/wellbeing/pumpkin-protein-balls 2024-11-19T12:35:40-05:00 weekly https://cdn.shopify.com/s/files/1/0645/8405/7089/articles/Gift_Guide_Templates_2024_2048_x_1350_px_10a4ae61-5519-4233-9f51-ba85208ec767.png?v=1732037740 Pumpkin Protein Balls https://bthemethod.com/en-ca/blogs/wellbeing/rice-less-sushi-cucumber-salad 2024-11-19T12:28:35-05:00 weekly https://cdn.shopify.com/s/files/1/0645/8405/7089/articles/Gift_Guide_Templates_2024_2048_x_1350_px.png?v=1732037315 Rice-Less Sushi Cucumber Salad https://bthemethod.com/en-ca/blogs/wellbeing/edamame-tofu-quinoa-salad 2024-12-16T13:20:10-05:00 weekly https://cdn.shopify.com/s/files/1/0645/8405/7089/articles/Blog_-_Lia_s_Favorites_Template_2022afaa-d703-476d-a6fe-9f4c555f2e9e.png?v=1734121497 High-protein Edamame Tofu Quinoa Salad with Peanut Lime Dressing https://bthemethod.com/en-ca/blogs/wellbeing/insalata-mista-with-jammy-eggs 2025-01-15T17:47:11-05:00 weekly https://cdn.shopify.com/s/files/1/0645/8405/7089/articles/Blog_-_Lia_s_Favorites_Template_fa999ee1-877c-49ac-bdc7-5f7b4381cb2e.png?v=1736981231 Insalata Mista with Jammy Eggs https://bthemethod.com/en-ca/blogs/wellbeing/libido-protein-sex-balls 2025-02-07T11:37:17-05:00 weekly https://cdn.shopify.com/s/files/1/0645/8405/7089/articles/Gift_Guide_Templates_2048_x_1350_px_49c047b3-bfe0-443d-9365-13be6cecfdbb.png?v=1738946237 Libido (Protein) Sex Balls https://bthemethod.com/en-ca/blogs/wellbeing/the-hidden-benefits-of-deep-core-activation 2025-03-16T20:25:30-04:00 weekly https://cdn.shopify.com/s/files/1/0645/8405/7089/articles/Blog_Post_Templates_1_4f1edbd7-4ca4-4fa7-a9f5-7c27f027cff2.png?v=1742171130 The Hidden Benefits of Deep Core Activation https://bthemethod.com/en-ca/blogs/wellbeing/high-protein-soft-scrambled-eggs-with-cottage-cheese 2025-02-25T13:12:22-05:00 weekly https://cdn.shopify.com/s/files/1/0645/8405/7089/articles/Gift_Guide_Templates_2048_x_1350_px_36643bff-1c00-4f30-9db5-ac3fe916c79c.png?v=1740507142 High-Protein Soft Scrambled Eggs w/ Cottage Cheese 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weekly https://cdn.shopify.com/s/files/1/0645/8405/7089/articles/23_a2d2ce03-bd01-4153-af74-e18aba8c2f0b.png?v=1742169928 How Everyday Habits Contribute to Back Pain (and What to Do About It) https://bthemethod.com/en-ca/blogs/wellbeing/why-hip-mobility-matters-for-more-than-just-flexibility 2025-03-16T20:00:53-04:00 weekly https://cdn.shopify.com/s/files/1/0645/8405/7089/articles/24_ac28d70d-bfe0-433d-a879-f132fb4e1a2e.png?v=1742169641 Why Hip Mobility Matters for Strength & Posture https://bthemethod.com/en-ca/blogs/wellbeing/a-mindful-approach-to-movement-the-key-to-sustainable-strength 2025-03-16T20:02:19-04:00 weekly https://cdn.shopify.com/s/files/1/0645/8405/7089/articles/25_434efba7-9715-45c4-9479-8f6eb4eeedec.png?v=1742169739 A Mindful Approach to Movement: The Key to Sustainable Strength https://bthemethod.com/en-ca/blogs/wellbeing/banana-bread-energy-fiber-balls 2025-03-25T10:55:53-04:00 weekly 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https://cdn.shopify.com/s/files/1/0645/8405/7089/articles/Blog_Post_Templates_1_b9236268-6f9e-47ce-9be7-db7b002d8d11.png?v=1745267501 How Fascia Affects Your Mobility & Everyday Movement https://bthemethod.com/en-ca/blogs/wellbeing/tension-why-your-muscles-stay-tight-how-to-release-them-3 2025-04-28T10:18:55-04:00 weekly https://cdn.shopify.com/s/files/1/0645/8405/7089/articles/Blog_Post_Templates_2_e3f1683d-f0df-42a3-bf89-e7260fddf8e6.png?v=1745849935 Tension: Why Your Muscles Stay Tight & How to Release Them https://bthemethod.com/en-ca/blogs/wellbeing/the-mindset-shift-that-helps-you-push-through-plateaus-2 2025-04-30T10:45:24-04:00 weekly https://cdn.shopify.com/s/files/1/0645/8405/7089/articles/Blog_Post_Templates_2_fc3a527f-3ce9-455f-8e13-9492bab0788f.png?v=1746024324 The Mindset Shift That Helps You Push Through Plateaus https://bthemethod.com/en-ca/blogs/wellbeing/how-moving-meditation-helps-reset-the-nervous-system 2026-02-20T11:23:13-05:00 weekly https://cdn.shopify.com/s/files/1/0645/8405/7089/articles/Blog_Post_Templates_2_2cd64983-9d90-4ee2-8911-bf2d6feb9327.png?v=1771604593 How Moving Meditation Helps Reset the Nervous System https://bthemethod.com/en-ca/blogs/wellbeing/how-to-overcome-the-fear-of-starting-something-new-1 2025-05-12T11:22:51-04:00 weekly https://cdn.shopify.com/s/files/1/0645/8405/7089/articles/Blog_Post_Templates_2_be887b95-4ee0-4667-8931-eed0aaf26ccf.png?v=1747063371 How to Overcome the Fear of Starting Something New https://bthemethod.com/en-ca/blogs/wellbeing/why-stretching-before-bed-improves-sleep-quality-1 2026-03-12T11:22:32-04:00 weekly https://cdn.shopify.com/s/files/1/0645/8405/7089/articles/Blog_Post_Templates_3_a0a6b70e-2cee-4bc2-b098-8f0e047fdf86.png?v=1773328952 Why Stretching Before Bed Improves Sleep Quality https://bthemethod.com/en-ca/blogs/wellbeing/protecting-your-joints-how-to-stay-active-without-pain-2 2026-03-12T11:22:55-04:00 weekly 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2025 Favorites https://bthemethod.com/en-ca/blogs/wellbeing/september-favorites-2025 2026-03-09T10:36:04-04:00 weekly https://cdn.shopify.com/s/files/1/0645/8405/7089/articles/Blog_Post_Templates_fe166bb1-68c8-45fb-860d-8a4eafb2eb88.png?v=1773066964 September 2025 Favorites