B the newsletter arrives in your inbox on the first day of every month. Each issue dives a little deeper into the method, our health and all the topics most pertinent to our community. You'll also get exclusive tips, discount codes, recipes and so much more!
B The Method is a carefully curated sequence of Pilates-based exercises, which lengthens, strengthens and protects your entire body. This core-focused, full-body workout leaves you supported and connected both physically and mentally.