Strength home workouts

B The Method strength workouts are designed to enhance endurance, power and resilience, all while maintaining the balance between body and mind.

Pilates Meets Strength Training

My Pilates-inspired strength training is all about control, alignment and mindful movement, ensuring safety and effectiveness. We slow down to focus on intentional exercises, reducing the risk of injury and optimizing strength gains. By incorporating resistance through body weight and our weighted stability balls, we work towards muscle growth and toning in a way that's both balanced and sustainable. The outcome? A stronger, leaner physique that not only looks great but also supports your daily life and overall well-being.

Lia's Top Picks Strength Classes

30 Min Advanced

Challenging exercises to increase strength in the mind and body
45 Min Weighted Full-Body

Slow & controlled movements to improve balance and strength
11 Min Upper Body w/ Weights

Workout using weights for strength and stability
20 Min Bridging With Dumbbells

Focusing on glute activation, lower abs & spinal articulation

Lia's Tips for Strength Training

1

Start with Stability

Ensure you have a strong, stable foundation in your core before progressing to more challenging exercises. This stability is crucial for preventing injuries and maximizing the effectiveness of your strength training.

2

Consistent Progression

Gradually increase the intensity and complexity of your workouts. Adding resistance, varying your routines, and challenging yourself with new exercises keep your muscles adapting and growing stronger.

3

Mindful Engagement

Stay present and focused during each exercise. Pay attention to your form, breathing, and the muscles you are targeting to deepen the connection between your mind and body.

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Frequently Asked Questions

  • Are strength workouts suitable for beginners?

    Absolutely. B The Method’s strength workouts are designed with all fitness levels in mind, offering modifications and progressions to suit beginners and advanced practitioners alike.

  • Can I build muscle with B the Method strength workouts?

    Yes, Pilates-inspired strength workouts are effective for building lean muscle mass. By focusing on controlled movements and progressive resistance, these workouts stimulate muscle growth and toning.

  • How do I know if I’m using the right amount of resistance?

    The right amount of resistance should challenge your muscles without compromising your form. If you can complete your sets with proper technique but feel fatigued in the last few repetitions, you’re likely using the appropriate amount of resistance.

  • How does strength training benefit my overall health?

    Strength training offers a wide array of health benefits that extend well beyond muscle building. Firstly, it plays a crucial role in increasing bone density, which is essential for preventing osteoporosis and reducing the risk of fractures, especially as we age. Additionally, strength training boosts your metabolism, aiding in more efficient calorie burn both during and after workouts. This can contribute to healthier body composition and weight management over time.