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Low Impact Moves for NOTICEABLE RESULTS

I tried B The Method by Lia Bartha workout and my abs are still sore

She Became a Fitness Guru During the Pandemic

A 30-Minute Low-Impact Pilates Class to Do at Home

Is Your Workout Age-Appropriate?

How Gym Culture Went From Punishing to Meditative

The Weekly Covet: New Year, Fresh Start

Women In Wellness: Lia Bartha of B The Method

10 Ways Your Workouts Will Evolve In 2022

If You Want to Tone Your Upper Arms, Look No Further Than 'Dips'—Here's How to Do Them

Interview with Lia

The tech we couldn't live without in 2021

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B The Method is a carefully curated sequence of Pilates-based exercises, which lengthens, strengthens and protects your entire body. This core-focused, full-body workout leaves you supported and connected both physically and mentally.

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Press

Low Impact Moves for NOTICEABLE RESULTS

I tried B The Method by Lia Bartha workout and my abs are still sore

She Became a Fitness Guru During the Pandemic

A 30-Minute Low-Impact Pilates Class to Do at Home

Is Your Workout Age-Appropriate?

How Gym Culture Went From Punishing to Meditative

The Weekly Covet: New Year, Fresh Start

Women In Wellness: Lia Bartha of B The Method

10 Ways Your Workouts Will Evolve In 2022

If You Want to Tone Your Upper Arms, Look No Further Than 'Dips'—Here's How to Do Them

Interview with Lia

The tech we couldn't live without in 2021

b the method

Inquire about corporate wellness, partnerships or private events

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