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A 30-Minute Low-Impact Pilates Class to Do at Home

August 15, 2022

“Lia Barth, the creator of the low-impact workout B the Method describes what she does as a kind of moving meditation.”

b the method

B The Method is a carefully curated sequence of Pilates-based exercises, which lengthens, strengthens and protects your entire body. This core-focused, full-body workout leaves you supported and connected both physically and mentally.

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