The Mat Pilates Workout We’re Streaming Now

Lia Bartha’s signature workout, B the Method, is based in classic mat Pilates but cuts out most of the props. All you need to get started is a ball.

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b the method

B The Method is a carefully curated sequence of Pilates-based exercises, which lengthens, strengthens and protects your entire body. This core-focused, full-body workout leaves you supported and connected both physically and mentally.

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