“The only way to find length, strength, mobility, and definition is through proper form,” Lia tells us.
“I feel like this is the best-kept secret in the health and fitness world. Improper form will inevitably lead to underwhelming results, bulking from overworking certain muscles, and, worst of all, injuries ranging from back pain to pelvic floor dysfunction. I created B The Method after years of either torturing myself with excessive cardio or distracting myself with loud classes led by untrained teachers.