I found Lia on Instagram a few months before the pandemic and have been beyond grateful and connected ever since. A seasoned pilates student of 15 years, never have I ever fully understood the connection of exercise until Lia instructed and guided myself and her community . Impeccable cueing coupled with moving alongside her community… Lia creates such a presence and impact on the workouts. It literally feels like she is right next to you
Lia has taught me to connect so deeply to my entire body… to the core … that the connection has garnered not only physical strength but mental as well.I have never felt such pride, strength, and respect for myself -body and mind. Lia continues to challenge &!inspire as she creates new content weekly. The personal growth continues and the appreciation is eternal! I love Lia and the method she has created.
