At the start of the global pandemic, Lia did a thing I will forever be grateful for. She allowed me to move in the comfort of my own home every single day with access to fresh content. I had no idea how much I needed this. B The Method is super innovative, non repetitive and consistently challenging. It's changed my body both physically and mentally. I feel so much stronger. I literally start every morning with one of her workouts. For me it's a perfect mind body escape. I have become toned and lean - it's my therapy. Lia is a gem, her dedication to this method is obvious as she continues to show up week after week with productive 15minute to 1 hour full body workouts. This low impact workout is truly unparalleled. Believe the hype.
