Hip Opening & Mobility

Loosen up those hips with this intensive hip focused program to increase flexibility and mobility.

Why Your Hips Are So Important

Tight hips can lead to a host of issues, including lower back pain, limited mobility, and poor posture. Opening your hips can improve your range of motion, alleviate discomfort, and improve your ability to perform daily activities and help your athletic pursuits. For everyone from athletes to desk workers, hip flexibility is key to a balanced and healthy body.

Lia's Top Picks Hip Opening & Mobility Workouts

Lia's Tips forGetting Started with Hip Opening Exercises

By adopting these approaches—starting gently, practicing consistently, and fostering a deep mind-body connection—you'll set a strong foundation for improving your hip mobility.

1

Gentle Beginnings

Start with low-intensity stretches and gradually increase the depth as your flexibility improves, paying close attention to how your body feels to prevent overstretching.

2

Consistency Is Key:

Regular practice is essential for achieving and maintaining hip mobility. Aim to incorporate hip opening exercises into your routine several times a week for the best results.

3

Mind-Body Connection

Focus on the mind-body connection during your exercises. Use your breath to guide each stretch, inhaling to prepare and exhaling as you move into a deeper stretch, which can help release tension and enhance flexibility.

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Frequently Asked Questions