Why Your Hips Are So Important
Tight hips can lead to a host of issues, including lower back pain, limited mobility, and poor posture. Opening your hips can improve your range of motion, alleviate discomfort, and improve your ability to perform daily activities and help your athletic pursuits. For everyone from athletes to desk workers, hip flexibility is key to a balanced and healthy body.
Lia's Top Picks Hip Opening & Mobility Workouts
Lia's Tips forGetting Started with Hip Opening Exercises
Frequently Asked Questions
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What causes tight hips?
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What are the essential muscles to focus on for hip mobility?
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Can hip opening exercises help with back pain?
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How do I know if I'm overstretching my hips?
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Are hip opening exercises beneficial for runners?
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Is it normal to feel sore after starting hip opening exercises?
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Can hip opening exercises improve my posture?