Spine & Posture Health

My love of Pilates was born out of my own struggles with Scoliosis. B The Method is dedicated to helping you build a stronger spine, improve your posture and move through life injury-free.

b the method

B The Method is a carefully curated sequence of Pilates-based exercises, which lengthens, strengthens and protects your entire body. This core-focused, full-body workout leaves you supported and connected both physically and mentally.

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Now through November 27th

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