How Gym Culture Went From Punishing to Meditative

"...Pilates instructor Lia Bartha, who has developed a particularly restorative form of the practice called B the Method."

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b the method

B The Method is a carefully curated sequence of Pilates-based exercises, which lengthens, strengthens and protects your entire body. This core-focused, full-body workout leaves you supported and connected both physically and mentally.

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