"The new prioritization of physical sustainability is promising, according to Pilates instructor Lia Bartha, who has developed a particularly restorative form of the practice called B the Method."
![How Gym Culture Went From Punishing to Meditative](http://bthemethod.com/cdn/shop/articles/thecut_256x256_48ff2ad0-d20b-48e1-af8b-7d07ec2ac77f.png?v=1658183696&width=1100)
"The new prioritization of physical sustainability is promising, according to Pilates instructor Lia Bartha, who has developed a particularly restorative form of the practice called B the Method."