I tried B The Method by Lia Bartha workout and my abs are still sore

I tried B The Method by Lia Bartha workout and my abs are still sore

“I signed up for the seven-day free trial of the B The Method after seeing how popular Lia Bartha’s workout was on Instagram, and I absolutely loved it.”

b the method

B The Method is a carefully curated sequence of Pilates-based exercises, which lengthens, strengthens and protects your entire body. This core-focused, full-body workout leaves you supported and connected both physically and mentally.

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