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If You Want to Tone Your Upper Arms, Look No Further Than 'Dips'—Here's How to Do Them

If You Want to Tone Your Upper Arms, Look No Further Than 'Dips'—Here's How to Do Them

"Parade consulted Lia Bartha, founder of B the Method, to find out everything we’ve ever wanted to know about dips—how to do them properly, which muscles they work out, and more."

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