Super transformative, low impact, high result workouts. They are super centering and Lia is an incredible teacher. This has been huge for me as a dancer helping out with injury prevention, stabilization, and mindset for me!
Super transformative, low impact, high result workouts. They are super centering and Lia is an incredible teacher. This has been huge for me as a dancer helping out with injury prevention, stabilization, and mindset for me!