2024 GIFT GUIDE IS HERE!

Absolutely Love This Program!

Super transformative, low impact, high result workouts. They are super centering and Lia is an incredible teacher. This has been huge for me as a dancer helping out with injury prevention, stabilization, and mindset for me!

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HAVE A QUESTION OR ISSUE WITH YOUR MEMBERSHIP?

For questions about your subscription account, please click here for tech support.

For questions about content, weekly schedule and/or any other questions for our team, select general questions.

Check out our FAQ page for answers to frequently asked questions.