I am so grateful for B The Method. Lia is authentic, kind, humble and I get the sense that she truly cares about each and every one of her members. She has an amazing gift to meet all different people where they are and be incredibly inclusive. These characteristics pair well with the challenging workouts I hesitate to call them “workouts” because they are that and so much more as you learn to not beat yourself up, and instead to appreciate what your body can do for you. The results due to this approach are incredible. I am stronger, stand up taller, my balance has improved, and I am in the best shape I have ever been in since starting B The Method.
Lia has transformed the way I think about exercise. After years of mindlessly killing myself with cardio I now feel more connected in my mind and body. I have learned to focus on each little movement in a cerebral way. It is evident that Lia puts an immense amount of thought and consideration into every move and the design of each session.
I also love how this method is not focused on aesthetics. It’s all about moving and feeling good and being the best versions of ourselves. She has truly made a difference for me in how I feel physically and mentally which has improved my quality of life.
Favorite BTM class:
30 Minute Standing Cardio Flow
