Finding Lia's classes on Instagram Live at the start of 2020 was amazing and I joined the app soon after it started. From getting stronger and more flexible to improving my posture to losing weight and finally, (however strange this might sound) to helping me when I had a medical issue, I can honestly say that the Method is truly life changing. Lia's cues are always spot on and I love the movements, the format of the classes, the live classes and the wonderful online community (and the lack of music)!!.
There's no irritating pressure to eat a certain way or buy a certain thing or even to think in a certain way (as so many on social media seem to push their politics/other beliefs on their followers)! Lia comes across as authentic and real - very unlike so many others in the fitness world. The fact that she has worked and continues to work with actual people is everything - this is clearly not just someone who took an online certificate course for three days and calls herself an expert! Finally, the price is amazing! For a little over $100 each year (with the annual discount :) members get access to literally hundreds of videos along with two live classes and a new class each week. It is a tremendous bargain with amazing rewards.