Wellbeing Blog
A Mindful Approach to Movement
A Mindful Approach to Movement: The Key to Sustainable Strength In a world filled with quick-fix diet plans and high-intensity workout trends, it’s easy to fall into the trap of...
Why Hip Mobility Matters for More Than Just Fle...
When we think about flexibility, we often focus on stretching tight muscles, but hip mobility is about so much more than that. Your hips are the foundation of movement, affecting...
How Everyday Habits Contribute to Back Pain (an...
Back pain is one of the most common physical complaints, yet many of us don’t realize how much our everyday habits contribute to it. Whether it’s poor posture, prolonged sitting,...
Functional Strength: How to Build a Body That S...
Strength training isn’t just about aesthetics—it’s about creating a body that moves well, feels strong, and supports you in everyday life. At B The Method, we emphasize functional strength: strength...
Strength Isn't Just About Lifting Heavy
Strength is often equated with how much weight you can lift, but true strength goes beyond numbers. It’s about deep muscle activation, control, and resilience. At B The Method, we...
The Most Common Beginner Mistakes & How to Avoi...
Starting a new movement practice can be exciting, but it’s easy to fall into habits that may slow progress or lead to discomfort. At B The Method, we believe in...
Movement to Make You Look Taller & Feel More Co...
Have you ever noticed how some people seem to exude confidence simply by the way they carry themselves? Good posture and alignment can make you feel taller, more open, and...
The Connection Between Movement and Digestion
Did you know that movement plays a crucial role in supporting digestion? Gentle, intentional movement can help improve gut mobility, reduce bloating, and enhance overall digestive function. At B The...
Common Movement and Exercise Mistakes & How to ...
When it comes to movement and exercise, small adjustments can make a big difference in building strength, improving mobility, and preventing injury. At B The Method, we focus on mindful,...
How to Make Cardio Feel More Enjoyable (Even if...
Cardio often gets a bad reputation—many people associate it with grueling treadmill sessions or exhausting workouts that feel like a chore. But movement should feel good, not like punishment. At...
Core Myths: What You Need to Know About Strengt...
When it comes to core training, misinformation is everywhere. Many people still believe that endless crunches will sculpt their abs or that core training is only about aesthetics. At B...
The Science Behind Postpartum Recovery & Moveme...
The postpartum period is a time of incredible transformation as your body heals and adjusts after pregnancy and childbirth. During this time, your muscles, ligaments, organs, and joints begin to...
Safe Ways to Stay Active Throughout Every Pregn...
Pregnancy is an exciting journey filled with physical changes, and staying active is one of the best ways to support your body during this time. However, it’s important to choose...
Why Having A Strong Core Is About More Than Jus...
When we think about strengthening our core, many of us immediately picture chiseled abs and the desire to get a "six-pack". While a toned midsection can be a great result...
The Hidden Benefits of Deep Core Activation
When most people think about core exercises, they picture crunches, planks, and movements that burn the outer abdominal muscles. But deep core activation goes beyond that—it’s not just about building...
The Link Between Hip Mobility and Lower Back Pain
If you experience lower back pain, your hips might be the hidden culprit. Tight or restricted hip mobility can create imbalances in the body, leading to tension and discomfort in...