Wellbeing Blog

September 2024 Favorites

September 2024 Favorites

  We’ve rounded up all of Lia’s new finds and favorite things from our weekly newsletters during the month of September. *This post contains affiliate links

August 2024 favorites

August 2024 favorites

We’ve rounded up all of Lia’s new finds and favorite things from our weekly newsletters during the month of August. *This post contains affiliate links

Healthy Hemp Seed Cookies

Healthy Hemp Seed Cookies

I personally love a healthy cookie because you can eat them for breakfast without spiraling into an all day glucose spike. This cookie is packed with heart and brain boosting...

Lia’s Iced Matcha

Lia’s Iced Matcha

What I love about this recipe: I add coconut water to every caffeinated beverage I drink because it balances out the caffeine spike and offers additional hydration. Plus, it adds...

Air-fried Golden Beets with Garlic Labneh

Air-fried Golden Beets with Garlic Labneh

I recently got an air-fryer after years of resisting the urge to purchase yet another appliance for our kitchen. But I have to admit, it was worth every penny. There’s...