If You Want to Tone Your Upper Arms, Look No Further Than 'Dips'—Here's How to Do Them

"Parade consulted Lia Bartha, founder of B the Method, to find out everything we’ve ever wanted to know about dips—how to do them properly, which muscles they work out, and more."

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b the method

B The Method is a carefully curated sequence of Pilates-based exercises, which lengthens, strengthens and protects your entire body. This core-focused, full-body workout leaves you supported and connected both physically and mentally.

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