Wellbeing Blog
Rice-Less Sushi Cucumber Salad
Growing up in Hawaii, there is a huge Japanese influence on food so sushi was a weekly staple in my diet. I love the blend of flavors in this dish...
Pumpkin Protein Balls
When I posted this recipe on instagram it was saved thousands of times! So heres's the full recipe for you to keep coming back to. Ingredients: 1 cup smooth peanut...
September 2024 Favorites
We’ve rounded up all of Lia’s new finds and favorite things from our weekly newsletters during the month of September. *This post contains affiliate links
August 2024 favorites
We’ve rounded up all of Lia’s new finds and favorite things from our weekly newsletters during the month of August. *This post contains affiliate links
Healthy Hemp Seed Cookies
I personally love a healthy cookie because you can eat them for breakfast without spiraling into an all day glucose spike. This cookie is packed with heart and brain boosting...
Lia’s Iced Matcha
What I love about this recipe: I add coconut water to every caffeinated beverage I drink because it balances out the caffeine spike and offers additional hydration. Plus, it adds...
Air-fried Golden Beets with Garlic Labneh
I recently got an air-fryer after years of resisting the urge to purchase yet another appliance for our kitchen. But I have to admit, it was worth every penny. There’s...