Advanced home workouts

Engage in more complex movements to increase core strength, flexibility and stamina.

What makes it Advanced?

B The Method blends strength, flexibility, and balance in every session to not just to test your physical limits but to transcend them. These Pilates-inspired exercises blended with dynamic flows and resistance elements, promote peak performance, sculpting a powerful, agile body while fostering an unwavering mind-body connection.

Lia's Top Picks Advanced Classes

45 Min Advanced Full-Body

Strengthening the entire body with challenging exercises
15 Min : Twisting Advanced Deep Core

Rotation of the spine to tap into deep layers of core muscles & the gut
30 Min : Hips & Glutes

Deep dive into the hip joint & the muscles surrounding it
30 Min Advanced Weights

Advanced exercises using weights to intensify your strength

Lia's Tips for Advanced Classes

1

Prioritize Precision

As you tackle more complex exercises, maintaining precise form becomes crucial. Focus on executing each movement with impeccable technique to maximize benefits and avoid injury.

2

Embrace Challenge

Advanced workouts are designed to be challenging. Embrace the discomfort as a sign of growth, pushing through mental and physical barriers to reach new heights in your fitness journey.

3

Continual Progression

Keep challenging yourself by seeking out new variations, increasing resistance, or adding complexity to your routines. The path to mastery is one of continual growth and adaptation.

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Frequently Asked Questions

  • Are advanced workouts right for me?

    If you have a solid foundation in Pilates-inspired fitness, feel comfortable with intermediate exercises, and are seeking to challenge yourself further, advanced workouts are an ideal next step.

  • How do I know if I’m ready for advanced sessions?

    You’re likely ready if you find intermediate routines no longer challenge you, you can maintain form and control through complex movements, and you’re motivated to push your physical and mental boundaries.

  • Can advanced workouts improve athletic performance?

    Yes, the comprehensive strength, flexibility, and endurance training provided by advanced workouts can significantly enhance athletic performance, improving efficiency, power, and injury resilience across various sports.

  • What if I find an advanced workout too challenging?

    Listen to your body and take modifications where needed. Advanced workouts are a challenge by design but should still be approachable with practice and persistence. Over time, as you continue to train and adapt, what once seemed daunting will become attainable.