Beginner home workouts

We'll focus on gentle movements, deep stretches, and mindful breathing to melt away tension, boost flexibility, and foster mental clarity.

The Importance of Starting with Fundamentals

B The Method's beginner workouts emphasize core principles like alignment, balance, and proper form. It's not just about preparing you for more advanced exercises; it's about ensuring an injury-free start to your fitness journey. We'll start building core strength and mobility with accessible and joyful movement to foster a commitment to health and wellbeing that lasts you a lifetime.

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Lia's Top Picks Beginner Classes

20 Min Neutral Pelvis/Pelvic Floor Fundamentals

Mastering the neutral pelvis and connecting the pelvic floor
20 Min Ball Positioning Fundamentals

Focusing on our core positions of the ball
45 Min Full-Body Fundamentals

Fundamental exercises of b the method with core cues
20 Min Core Fundamentals

Activating the abdominals with proper form

Lia's Tips for Success in Your Beginner Journey

Starting with 2-3 beginner workouts per week is an excellent way to introduce your body to regular exercise without overwhelming it. As you grow more comfortable and confident, you can gradually increase the frequency and intensity of your workouts.

1

Patience is Key

Understand that progress takes time. Celebrate the small victories and be patient with your body as it adapts to new challenges.

2

Consistency Over Intensity

Focus on establishing a regular workout routine rather than pushing your limits too soon. Consistency is the foundation of all progress in fitness.

3

Listen to Your Body

Pay close attention to how your body responds to each exercise. It’s essential to recognize the difference between discomfort from growth and the pain of potential injury. Adjust accordingly, and use modifications.

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Frequently Asked Questions

  • What if I’ve never worked out before?

    Our beginner workouts are specifically designed for those who are new to exercise, offering step-by-step guidance, clear demonstrations, and plenty of encouragement. You’re in the right place to start!

  • How quickly will I see progress?

    Progress can vary from person to person, but many beginners notice improvements in posture, flexibility, and overall well-being within a few weeks of consistent practice. Remember, the journey is as important as the destination.

  • Can I do these workouts if I have specific health concerns?

    While our beginner workouts are low-impact and designed with safety in mind, it’s always best to consult with a healthcare provider before starting any new exercise program, especially if you have pre-existing health conditions.

  • What should I do if I find an exercise too challenging?

    Listen to your body and make use of modifications offered throughout the workouts. It’s perfectly okay to take breaks, use props, or adjust movements to suit your current fitness level.