Form First Strength and Mobility Workouts
Low Impact
Strengthen and protect at the same time! B The Method was built to last so you can exercise without injury.
Core Focused
Build the foundation for deeper abdominal support, balance and connection throughout your body.
Full Body
No muscle untouched, no body part overlooked, B The Method is the path to a stronger, more unified body and mind.
Workouts for All Ages, Body Types, and Fitness Levels
New Classes Every Week
Choose from over 700 unique classes ranging from 5-60 minutes, all guided by master trainer Lia Bartha.
Anytime, Anywhere
Stream your favorite videos from any device or download for offline viewing. New schedule updated weekly.
Live Streaming
Join Lia live every Tuesday and Thursday with B The Method community Q + A before and after every class.
real people, Real Reviews
Olivia, 30
Elementary Teacher
"Such a good mental release, I feel like it's life changing."
Olivia, 30
Elementary Teacher
Nadine, 48
Business Strategist
"A life-changing bend in my fitness journey...I was hooked"
Nadine, 48
Business Strategist
Irene, 40
Finance
"When I want to feel grounded and strong, I go back to B the Method every time"
Irene, 40
Finance
Marie, 36
Pilates Teacher
"No matter your age, it's beneficial to everybody."
Marie, 36
Pilates Teacher
Stephanie, 30
Marketing Executive
"The benefits are instant and you feel really good about yourself. "
Stephanie, 30
Marketing Executive
Kim, 37
Nurse
"I'm a die hard B the Method fan because it makes you feel so good."
Kim, 37
Nurse
Featured In
New Program
Getting Started
Starting something new can be a little overwhelming. This program is a great foundation for your fitness journey and also a home base you can always come back to for a refresher.
*Included in all memberships.
a note from Lia Bartha
With so many fitness programs for you to choose from, I know it can be challenging to find what’s right for you. I created this method after years of training, teaching and experimenting with what works best for me and my clients. Those clients shared their experiences with friends and helped grow this community into thousands from all around the world.
I’m so grateful you have found your way here and are considering joining our community. This site should explain all the basics and benefits but if you have any further questions at all, please do not hesitate to reach out. I’m always here for you.
We’ll see you in class soon and welcome to B The Method, your new home for health.
Read our Wellbeing Journal
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