Olivia, 30
Elementary Teacher
Nadine, 48
Business Strategist
Irene, 40
Finance
Marie, 36
Pilates Teacher
Stephanie, 30
Marketing Executive
Kim, 37
Nurse
“B The Method is a serious f*@#ing weapon of an exercise program. Lia has created the best program for home and travel. I love just needing a mat and a little ball! It is so convenient and also so hard. B The Method wins.”
"I've tried countless workouts but nothing has stuck like Lia Bartha's, B The Method! Her guided movements combined with the stability ball help you create strength and resistance to challenge your whole body. Due to living with scoliosis and trying so many workouts, I am very aware of my body. B The Method is all low-impact so I can minimize the risk of injury and constantly feel strong and energized!”
"Learning from Lia has been life-changing. Not only has she helped me feel stronger, but I’ve felt a profound impact on my posture and core strength. I would recommend Lia and B The Method to anyone who is looking to transform their mind and body. ”
“I love Lia’s passion for healthy, intuitive practice! B the Method is a product of that passion and I’m grateful to have discovered it.”
“Lia's method is a game changer for me. As an ex athlete dealing with lots of old injuries, postural issues, etc, I can't stress enough how meaningful it was to find her. Extremely challenging but more importantly low impact, and the best part? No equipment. Just a mat and a ball. 30-60 minutes top to bottom. I'm a die hard disciple.”
Super transformative, low impact, high result workouts. They are super centering and Lia is an incredible teacher. This has been huge for me as a dancer helping out with injury prevention, stabilization, and mindset for me!
When I think of BTM, I think of gratitude. I feel beyond grateful to be able to workout from any location whenever is convenient for me. I feel thankful for the strength, confidence, and mental health BTM provides me every day. Lia’s authenticity, realness, availability, kindness, intelligence, and creativity have been a gift to my life. My husband always jokes about how much I adore and talk about Lia and BTM to people!
Favorite BTM class:Oh my gosh, my favorite class! This is a hard one because I feel like every new class becomes a favorite! I love the standing cardio flows, deep core and twisting/oblique, and length and reach classes!! I also tend to love a 45min workout! If you really need a class the newest cardio standing and mat was amazing! But I love them all!!
The classes are incredible workouts. Not only do I SWEAT but I swear they are calming my nervous system. I’m finding it easier to get up in the morning and make movements throughout the day. It is changing my mindset and my life.
I know when instructors really know the body. Lia knows how to plan the best sequential moves back to back. Every class is a series of layered moves that build on top of each other. Also, it’s a great workout, no muscle forgotten. I feel myself CRAVING it everyday.
I can’t say enough about BTM; I never get bored and I feel so energized, flexible and strong after a class. I love that in each class there are familiar moves but also something new to keep me challenged. Doing BTM puts me in a great mood and is an overall confidence booster!
Favorite BTM class:
My B The Method experience has been life changing. Lia’s approach to pilates has fundamentally changed the way I feel and move in my body. Her method is challenging and constantly evolving. There is a meditative quality to every class that helps to ground me. The feeling of peace and connection stays with me long after class has ended. I am so grateful to be a part of this community!
Favorite BTM class:
I joined B The Method during quarantine because I no longer had access to my favorite yoga studios and craved movement that was impactful both physically and mentally. I immediately was drawn to BTM because of Lia’s calming personality and expert-level cueuing/corrections. Every time I do BTM I feel as if I’m transported into the room with Lia and the rest of the community which was so important to me as a person who used to participate in 5-6 group classes every week before the pandemic. BTM has inspired me so much that I’m now a certified reformer Pilates instructor at my local studio where I hope to teach our clients even a fraction of what Lia has taught me in my own experience.
Favorite BTM class:
I found Lia on Instagram a few months before the pandemic and have been beyond grateful and connected ever since. A seasoned pilates student of 15 years, never have I ever fully understood the connection of exercise until Lia instructed and guided myself and her community . Impeccable cueing coupled with moving alongside her community… Lia creates such a presence and impact on the workouts. It literally feels like she is right next to you
Lia has taught me to connect so deeply to my entire body… to the core … that the connection has garnered not only physical strength but mental as well. I have never felt such pride, strength, and respect for myself -body and mind. Lia continues to challenge &!inspire as she creates new content weekly. The personal growth continues and the appreciation is eternal! I love Lia and the method she has created.
At the start of the global pandemic, Lia did a thing I will forever be grateful for. She allowed me to move in the comfort of my own home every single day with access to fresh content. I had no idea how much I needed this. B The Method is super innovative, non repetitive and consistently challenging. It's changed my body both physically and mentally. I feel so much stronger. I literally start every morning with one of her workouts. For me it's a perfect mind body escape. I have become toned and lean - it's my therapy. Lia is a gem, her dedication to this method is obvious as she continues to show up week after week with productive 15minute to 1 hour full body workouts. This low impact workout is truly unparalleled. Believe the hype.
Favorite BTM class:OBLIQUES & TWISTING SERIES on B The Method
In April 2020, all in-person workout studios were closed because of the pandemic, so I went online to cobble together a new routine. I came across B The Method and I never looked back. Lia's program shifted my relationship with fitness - I used to run from studio to studio, pushing myself to the point I'd be exhausted for the rest of the day. With B The Method, I crave my daily workout and I feel energized afterward. I've gained new insights into my body and deepened my mind-body connection, as well as becoming more mindful of how my body feels. The Method is not just exercise - it's a lifestyle to me. Lia, herself, is a calming, experienced, and genuine guide and I truly feel part of a community even though I've only done her workouts remotely! I was pregnant from Dec 2020- Sept 2021, and B The Method was such an invigorating and reliable workout during that period as well. It's hard to describe my connection to it, but it's like nothing else I've done.
Favorite BTM class:I love this Swimming Arms and Core class
Lia's cues, knowledge, motivation and content makes her the best at what she does. No one compares. Thank you for all the time put into taking care of us, teaching us and making us strong.
I have fallen in love all over again! That ball is INCREDIBLE! It is sooo different from dumbbells. I connect so much more to all the little muscles because it takes so much focus. Amazing prop. Thank you for making us continually progress. It’s an addictive addition
I stumbled upon Lia on IG and thought I’d give her sessions a try. Four days in, and I’m already feeling revitalized, with every muscle coming alive. The sessions are short but thorough, challenging me in just the right ways. Lia’s expertise and authenticity make it feel like I’ve got a coach just right there with me. I’m loving how much stronger and more functional my body and mind are. Plus, the Q+A at the end is such a nice bonus. Gracias!
I have done Pilates mat and reformer in studio for years, but B The Method is better. This has strengthened my core and helped me to progress in my training more than anything else I have tried. Lia's cuing is spot on. So glad I found this method. I am a convert for life.
I am so grateful for B The Method. Lia is authentic, kind, humble and I get the sense that she truly cares about each and every one of her members. She has an amazing gift to meet all different people where they are and be incredibly inclusive. These characteristics pair well with the challenging workouts I hesitate to call them “workouts” because they are that and so much more as you learn to not beat yourself up, and instead to appreciate what your body can do for you. The results due to this approach are incredible. I am stronger, stand up taller, my balance has improved, and I am in the best shape I have ever been in since starting B The Method.
Lia has transformed the way I think about exercise. After years of mindlessly killing myself with cardio I now feel more connected in my mind and body. I have learned to focus on each little movement in a cerebral way. It is evident that Lia puts an immense amount of thought and consideration into every move and the design of each session.
I also love how this method is not focused on aesthetics. It’s all about moving and feeling good and being the best versions of ourselves. She has truly made a difference for me in how I feel physically and mentally which has improved my quality of life.
Favorite BTM class:30 Minute Standing Cardio Flow
As a pelvic floor therapist I cannot express how wonderful Lia’s work is. She does a great job teaching grace in her workouts, to honor our bodies. She also focuses on all the deep core stabilizers that we need to be working. Fantastic!
Finding Lia's classes on Instagram Live at the start of 2020 was amazing and I joined the app soon after it started. From getting stronger and more flexible to improving my posture to losing weight and finally, (however strange this might sound) to helping me when I had a medical issue, I can honestly say that the Method is truly life changing. Lia's cues are always spot on and I love the movements, the format of the classes, the live classes and the wonderful online community (and the lack of music)!!.
There's no irritating pressure to eat a certain way or buy a certain thing or even to think in a certain way (as so many on social media seem to push their politics/other beliefs on their followers)! Lia comes across as authentic and real - very unlike so many others in the fitness world. The fact that she has worked and continues to work with actual people is everything - this is clearly not just someone who took an online certificate course for three days and calls herself an expert! Finally, the price is amazing! For a little over $100 each year (with the annual discount :) members get access to literally hundreds of videos along with two live classes and a new class each week. It is a tremendous bargain with amazing rewards.