Pre/Post Natal home workouts

Support both you and your growing baby with prenatal Pilates-inspired workouts designed to keep you active and strong throughout your pregnancy.

The Benefits of Prenatal & Postnatal Exercises

Engaging in low-impact, Pilates-inspired workouts during pregnancy can significantly benefit maternal health, aiding in managing weight gain, reducing pregnancy-related discomforts, and preparing the body for childbirth. These exercises focus on strengthening the pelvic floor, enhancing stability and balance, and maintaining flexibility, all while being mindful of the changes your body is undergoing.

Lia's Top Picks Pre/Post Natal Workouts

30 Min Knee & Hip Mobility

Strengthening muscles around the knees & hips for full-body support
20 Min Prenatal

Prenatal friendly full-body series without the use of a prop
20 Min Postpartum Core

Core exercises designed to strengthen, repair and re-engage
45 Min Fundamentals

Foundational full-body exercises perfect for prenatal and postnatal

Lia's Tips for Your Prenatal Fitness Journey

Create a prenatal fitness routine that supports your journey through pregnancy with strength, grace, and confidence.

1

Gentle Beginnings

Ease into your prenatal fitness routine with exercises that match how you're feeling during every trimester. We make sure you're tuned into your body to maintain your health and wellbeing.

2

Consistent Practice

Try to stay consistent in your workouts, adjusting the intensity as your pregnancy progresses. The goal is to stay active and balanced, not to achieve new fitness milestones.

3

Listen to Your Body

Pregnancy is a time of profound change, making it essential to tune into your body’s cues. Prioritize comfort and safety in each movement, and don't hesitate to modify or skip exercises as needed.

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Frequently Asked Questions

  • Are Pilates-inspired workouts safe during pregnancy?

    Yes, with modifications and the approval of your healthcare provider, Pilates-inspired workouts can be a safe and beneficial part of your prenatal care, offering strength, flexibility, and mental focus throughout your pregnancy.

  • Why Pilates-inspired workouts are ideal for pregnancy?

    Pilates-inspired workouts are ideal for expectant mothers due to their emphasis on core strength, flexibility, and overall body awareness. These workouts can be easily modified to accommodate each trimester, ensuring a safe and effective exercise regimen that adapts to your body's evolving needs.

  • How can I modify exercises as my pregnancy progresses?

    As your body changes, adjustments to exercises will be necessary. Focus on reducing intensity, avoiding deep twists and heavy lifting, and using props for support to continue your practice safely.

  • What are the best exercises for pelvic floor strength during pregnancy?

    Exercises focusing on gentle engagement and relaxation of the pelvic floor are ideal. Pilates-inspired movements that emphasize controlled breathing and mindful engagement can significantly support pelvic floor health.

  • Can these workouts help with postpartum recovery?

    Absolutely. Maintaining strength and flexibility during pregnancy can aid in a smoother postpartum recovery, with an emphasis on pelvic floor and core rebuilding being particularly beneficial.