I have been struggling with back pain for so many years since I have both spondylolisthesis and slipped discs at lower levels. Nothing worked.. not only to alleviate my pain, but also to make me feel aligned and strong enough in my body.
I kept searching for a way to feel like I could perform daily duties and not risk throwing my back out whilst doing anything (believe me it had happened multiple times!).
All the way down in Argentina, thanks to the magic of internet I found Lia’s method and a great way to work out even whilst living miles away. I coupled Lia’s workouts with osteopathy, and during every session I was told that my optimal evolution seemed to be speeding up, that the workouts were having a true effect on my alignment. That alignment is what keeps me pain free, and for that I am beyond thankful to Lia!