I discovered Lia and BTheMethod way back in 2020 when she started doing Instagram workouts and I was looking for something to help me during pregnancy and be strong for a non-medicated delivery experience. I was successful and each workout built upon increasing strength, confidence, and felt like Lia was my own personal coach - knowing exactly what minor correction or breath technique to pay attention to. Fast forward to 2024, I've been consistently doing 3-4 BTheMethod workouts most weeks - able to pickup my two boys (26lbs and 45lbs) without challenge. I've never felt stronger or more healthy at age almost 42! Thank you Lia and your method for helping us all discover our BADDIE selves!
