Common Movement and Exercise Mistakes & How to Fix Them

When it comes to movement and exercise, small adjustments can make a big difference in building strength, improving mobility, and preventing injury. At B The Method, we focus on mindful, controlled movement that supports your every day activities and enhances overall well-being. Here are some common mistakes people make when working out—and how to fix them for better results.

Mistake 1: Rushing Through Movements

Fix: Slow down and focus on control. Quality matters more than quantity. Performing exercises with mindful precision helps engage the right muscles and prevents strain.

Mistake 2: Ignoring Core Engagement

Fix: Activate your deep core muscles, not just your superficial abs. Imagine drawing your belly button toward your spine and keeping a neutral pelvis to support your movement.

Mistake 3: Overlooking Proper Alignment

Fix: Poor alignment can lead to unnecessary tension and injury. Pay attention to posture—keep shoulders relaxed, spine lengthened, and weight evenly distributed.

Mistake 4: Holding Your Breath

Fix: Breathwork is essential for efficient movement. Inhale deeply through the nose and exhale through the mouth to maintain a steady flow of oxygen and enhance core stability.

Mistake 5: Doing Too Much Too Soon

Fix: Build up gradually. Jumping into high-intensity workouts without a proper foundation can cause burnout or injury. Start with gentle, controlled movements before progressing.

Mistake 6: Neglecting Mobility Work

Fix: Strength and flexibility go hand in hand. Incorporate mobility exercises and stretching to improve movement quality and prevent stiffness.

Mistake 7: Relying on Momentum Instead of Strength

Fix: Use muscle control rather than swinging or jerking through exercises. Engaging the right muscles with intention leads to better strength gains and reduces strain on joints.

Mistake 8: Skipping Recovery

Fix: Rest and recovery are just as important as movement. Listen to your body, incorporate rest days, and use gentle movement like B The Method to aid recovery and prevent injury.

By making these small yet impactful adjustments, you can improve your movement practice, increase strength, enhance overall mobility and avoid injury. Remember, the goal is to move with intention, alignment, and breath to create lasting benefits for your body.