Wellbeing Blog
Libido (Protein) Sex Balls
I love to keep a batch of protein balls in my fridge for a quick, and easy, energy boost during the day. So that got me thinking, what if we...
Insalata Mista with Jammy Eggs
If you’ve followed my stories on Instagram, you’ll probably recognize the look of this delicious salad. It’s a recreation of my favorite to-go order from a local café, Ciao Gloria...
High-protein Edamame Tofu Quinoa Salad with Pea...
I’ve been loving a BBL - Big Bowl Lunch - these days. This recipe is new to the rotation but has quickly become a favorite in my household. It’s crunchy,...
Rice-Less Sushi Cucumber Salad
Growing up in Hawaii, there is a huge Japanese influence on food so sushi was a weekly staple in my diet. I love the blend of flavors in this dish...
Pumpkin Protein Balls
When I posted this recipe on instagram it was saved thousands of times! So heres's the full recipe for you to keep coming back to. Ingredients: 1 cup smooth peanut...
Healthy Hemp Seed Cookies
I personally love a healthy cookie because you can eat them for breakfast without spiraling into an all day glucose spike. This cookie is packed with heart and brain boosting...
Lia’s Iced Matcha
What I love about this recipe: I add coconut water to every caffeinated beverage I drink because it balances out the caffeine spike and offers additional hydration. Plus, it adds...
Air-fried Golden Beets with Garlic Labneh
I recently got an air-fryer after years of resisting the urge to purchase yet another appliance for our kitchen. But I have to admit, it was worth every penny. There’s...